Mysore online
Mysore Online
Mysore Online is reserved for students who practice regularly with Simona Nucera and are part of the Shala Mandala community. It is designed to support continuity in practice and maintain a connection with the sangha when attending the shala in person is not possible.
Online sessions are intended to support an already established practice. No new asana are introduced, as these are taught exclusively during in-person classes.
Class begins at 5:30 am, with the last entry at 7:30 am.
Sunday Led Primary
This is Sanskrit and Italian/English count class, where the Teacher will count the inhalation and exhalation during movements of the sequence in a series for a synchronised class to learn the correct breathing within the sequence, maintain a higher level of focus and posture names in practice.
Simona will lead a primary led classes every Sunday starting at 7:00 am.Led class have one specific start time and set duration and are only for students with an existing Ashtanga Mysore style practice – and those who are familiar with our method.
