Ashtanga Yoga and meditation offer two complementary ways to cultivate clarity and balance. Through breath and movement, Ashtanga builds strength, focus, and steadiness. Through stillness, meditation helps us recognise the natural awareness beneath our thoughts and emotions. Together they teach a simple truth: Calm is not created \u2014 it is uncovered. These ancient practices support modern life by improving concentration, reducing stress, and helping us respond rather than react. Whether in the workplace or on the mat, they offer a grounded way to reconnect with ourselves and move through life with presence and resilience.<\/p>\n\n\n\n
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Rooted in the traditional lineage of Ashtanga Yoga, my private Mysore-style classes offer an intimate, mindful, and highly personalized way to begin or deepen your practice.<\/p>\n\n\n\n
Ashtanga Yoga is an energetic and transformative discipline in which movement is synchronized with rhythmic breathing, guiding you through a therapeutic sequence that strengthens, purifies, and steadies the mind.<\/p>\n\n\n\n
In our one-to-one sessions, learning each posture with individual attention, patience, and clarity\u2014exactly as this method has been transmitted in Mysore. This is a safe and sacred space where your practice grows at your natural pace, cultivating awareness, discipline, and inner confidence. Whether you are a beginner or an experienced practitioner, this traditional approach supports you in discovering the essence of Ashtanga Yoga through direct experience<\/p>\n\n\n\n
The Ashtanga Yoga method is a living tradition with the relationship between teacher and student at the epicenter of its transmission going back over 5,000 years. At the root, it is a spiritual practice that purifies the heart, body and mind. Named after the vibrant city Mysore in South India where it originated, the method allows practitioners to receive individual instruction and keep internal focus.<\/p>\n\n\n\n
Connecting movement and breath as they flow through a sequence of postures to create a deeply meditative experience.<\/p>\n\n\n\n
This is Sanskrit and Italian\/English count class, where the Teacher will count the inhalation and exhalation during movements of the sequence in a series for a synchronised class to learn the correct breathing within the sequence, maintain a higher level of focus and posture names in practice.<\/p>\n\n\n\n
Led classes have one specific start time and set duration and are only for students with an existing Ashtanga Mysore style practice.<\/strong><\/p>\n\n\n\n Every Saturday we meet online to chant with our beloved Teacher LakshmishaJi Bath from SYC Institute of Mysore,India<\/p>\n\n\n\nChanting<\/strong><\/h2>\n\n\n\n